Saturday, August 29, 2009

Running and Knees

I got a great trail run in this weekend. And met some folks I've heard about but never placed a face to a name.
However, My joints hurt. Maybe I'm out of shape. Maybe new shoes are needed.

Matt Patten introduced me to a new running injury, so I'm sure that that is what is ailing me.
Nevertheless, this week needs to involve some serious stretching.

I'm going out to OH to help my college roommate run his first ultra. If the body continues to feel the way it does now, I may end up just crewing my my college roommate!

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