Saturday, July 19, 2014

North Shore training

It's 7am. We've been on the road since 5. Our goal: 20-22 miles on the Superior Hiking Trail. Glorious miles. 
Jason and Amy are my companions. 

Wednesday, July 16, 2014


I've been running and walking stairs. Many. 
Superior, to me, is 80% about climbing. 

Tuesday, July 15, 2014

Espresso Quest

This morning I had one of the finest Macchiatos I have ever had in the Twin Cities. I had to take it in a paper cup. Nonetheless, it was absolutely delicious. On Thursday I am returning to have one in a ceramic cup. Angry Catfish on 28th and 42nd.