Tuesday, July 17, 2012

When Trouble Sets In

Several years ago, I noticed a disturbing and encouraging pattern to my running: between 12 and 20 miles, I hit the wall.  This is regardless of the length of the run.  After coming to the realization, its reality set in, and I have found that every run comes with a built in "wall" between 12 and 20 miles.  The problem is not so much the wall, but the fact that it lasts from, well, mile 12 to mile 20.

I take electrolytes.  I consume them by the handful.  More precisely: 1 tablet every 15 minutes to begin. By hour 2: 1 tablet every 12 minutes. By hour 4: 2 tablets every 8 minutes.

Once I hit mile 20, things change. The cramps leave, strength is renewed, and it's like I just started running.  But getting to mile 20 is like ... well, it's bad.

So, if I could make any suggestion to race rules: could there be an allowance for a pacer between miles 12 and 20? Yes, I need another at mile 70.  But at least the last few runs/races, it's getting to mile 20 that's the hardest.

Wednesday, April 11, 2012

Garmin GPS watch Uses Expanded

See Eli and his new Garmin 310XT on Youtube. Or Here:

video