Family Quotes & Motos

Favorite Quote

God is most glorified when we are most satisfied in Him.  - Piper

Family Mottos

God is Sovereign. God is Supreme. God is Sufficient.

Let nothing dazzle you except Christ.

Frantic Update

Saturday

Ran the 25K loop at Afton with Matt, runnerbrewer.  I wanted to run fast and with as little walking as possible, especially after doing a 50 miler on Monday.  Matt is a very friendly and strong runner.  I walked twice the entire course: coming up the hill through the tall pines before campground and then again halfway up the final large hill.  

This was a fast run for me coming in at 2:36:20.

Sunday

Church.  Incredible sermon about taking Christ to the Nations.

Agnews over for small group.

Monday

Hours of studying for the BAR.

Brines in Stillwater for $1.50 hamburgers.

MN Orchestra Concert in the park in Hudson, WI.  Got to see Matt from church play french horn.  Saw Jenny and kids as well.

Looking ahead this week:

Hours of studying

Marine on St Croix 4th of July 2 miler or 4 miler (we'll see which one the kids want to do)

Afton 50K on Saturday!

Zoo Fun

Tuesday, mom got a little break from 

.... requests for drinks, spills, cries, discipline, cries, screams, requests for food, requests for something to do....

I went to the zoo. 

The kids came along, so mom also got a reprieve from them as well.

Our favorite exhibit was the butterfly house. Absolutely incredible.

If you go to the MN Zoo, spend your time here.  

The Russian Grizzly Bear exhibit is very disappointing:  an endless  10 minute walk  on hot cement paths, exposed in the sun, to see two small, mangy, pointed-nosed bears lying in the shade where you wish you could be.

All of us taking a soda break before seeing the two small, mangy, pointed-nose grizzly bears:

Addis 

Emma

Levi

Zeke

me

Monday Marathon sans Pictures

Several weeks ago, I attempted to hang our digital camera out on the clothes line to dry. Because...that's what you do with stuff you place in the washing machine.

After some groveling and several missed family photo gems (the type that would win an award), Marty agreed that it was time to get a new one. Digital cameras now have twice as much stuff on them and cost half as much as when we bought our sun-dried camera. Maybe these new ones will even survive a good washing.

The camera arrived several days ago. Needless to say, I'm not running with it YET. I've reminded Marty that it was not the "running with" that was the problem but the post running failure-to-remove-now-dead-camera-from-running-apparel that was the direct cause. Marty prefers either the 1) "but for" test of causation from Salinetro in which the "injury" would not have happened "but for" the fact that I took the camera running, OR 2) the foreseeability test from the famous Palsgraf case in which Cardoza stated that I'm screwed because it was reasonably foreseeable that I would arrive home in a state of exhaustion and forget to remove the camera from my Camelbak and throw the entire stinky mass of clothing and supplies in the washing machine.

Causation is usually decided by the jury. Maybe you could leave a note to Marty on my behalf...

That said, there is no photo from yesterday's marathon. Pete and I ran 26.4 out at Afton; all in the park. We ran the 25k loop, took a break at the car, and then ran the course backward to the gravel road hill where we did two of those. It was a warm morning. Strangely, I was stronger at mile 20 than I was at mile 10. During the final miles, I was able to run up the gravel road hill and several other less significant ones. Coming down the trail before Meat Grinder (about mile 21), I was running a 6:40 mile pace. I can't explain it.

I hope to do the 25k loop on Saturday morning, early. Then nothing until the big Afton Race. Well, nothing except studying and taking non-running photos with our new camera!

Blue Grass Button-style

On Friday, the Button children played their debut concert at Shane's on Main. Look for more great productions from this up-and-coming band.

Below is (from left to right) Eli, Grace, and Emma. Levi and Zeke will be joining them soon. It will only be a matter of time until the Buttons are touring places like Branson in a 15 passenger band!

Monday 50 Miles

A Pirate Ship along the Course

50.21 miles; 11:34:00.  We started at 6am and finished around 5:30 in the evening.

Miles 0-23: felt great for the first 17 miles.  We ran the Afton course backward for about 8 miles, then hoped on pavement and ran into Afton.  The pavement section was about 7 miles. Back in the park, we retraced our steps to the car.  The last three miles were rough because we had planned to be back at the car a little sooner.  Bonking at mile 18 of a 50 miler?!

At the Car: Coke, trail mix, new socks, new water and more Infinit.

Miles 23-39: We ran the Afton 25k loop but...dropped the campground section and added an extra down and up the mile long gravel road hill.  I needed to take salt tablets about every 30 minutes.  We maintained an 11:30 min/mile pace.

At the Car: Coke, trail mix, new water and more Infinit.

Miles 39-50: Painful. Longer than 11 miles. Slow. False summits around every corner. Salt tablets every 20 minutes.

I learned two important lessons on this run.

1. Put your head down, don't look up, and keep moving.  This will come in handy on Sugarloaf and Hope Pass at Leadville.  Last year, I kept looking up hoping to see the top.

2. Switch to a flat foot running form occasionally, especially when running up hills.  I've been a die-hard heel-to-toe striker all my running life.  This form has done me well, and enabled me to run relaxed and avoid a lot of injury.  But Anton runs flat-footed.  

Now, I don't accept the idea that this is the ideal way to run because our prehistoric ancestors ran this way.  This seems too difficult to substantiate.  I think it's sufficient to say it works because it simply works for some people.  I've been experimenting with it the last few runs.  A lot on this run.  It takes some strain off the calves, seems very efficient and uses some different muscles.  My only problem was that I stubbed a few roots because the foot doesn't lift very high.

Check out the real thing:

Monday's Run Report...

Yes, it's Thursday.  We ran on Monday.  That was 3 days ago.  It would be generous to say that I blog regularly.  More accurately, I blog sporadically (occurring at irregular intervals).

Since Monday, I've been in the basement, at my desk, studying for the bar.  It's a lot of fun.  Actually, it is becoming more and more despressingly apparent that one does not need to attend law school in order to pass the bar exam.  Of course, one does not learn this until one has gone through law school and then begun the bar preparation studies.  Let me paint the picture.

About 10 days after graduating from law school, 98% of law students enroll in a very expensive exam preparation course called Barbri. (I don't know what it means.) This course could also be called post-law-school school because classes run from 9-12:30 or 6-9:30 every day except Sunday and a few Saturdays.

A professor lectures on a law topic.  This week was Contracts and Sales.  So, Monday, Tuesday, and Wednesday resulted in 9 hours of Contracts & Sales lectures.  There are no questions, no discussions.  Only break-neck speed lectures.  The professors, who have studied all previous MN bar exams during the past 400 yrs, simply lecture on main points of law, and topics that the bar examines.  What results is a mind-numbing 3 day trek through materials that took 6 months in law school to digest.  

Ah, but you might think, Button missed Monday's lecture because of his Monday run (which he has failed to write about yet).  An attorney recommended getting the lectures on iPod and listening to them at home.  That's why I'm sitting in the basement so much.  By not driving into the cities to listen to the lectures, I save gas and about 1.5 hours a day on travel.  So far, I'm 1/2 day ahead of the actual lectures.  Monday night, because of the run, I was a full day behind.  Another reason I've been in  the basement a lot this week. 

So, now I can mention Monday's Run